Core Kinetics Physiotherapy

Join Physiotherapist Karly for our virtual workshop on dizziness ~ learn more about the causes and treatment options for dizziness and how physiotherapy can be helpful!

https://docs.google.com/forms/d/e/1FAIpQLSeN500J7w5QdWAy3FVRaFTtbmhPZTBBqp87A3FTMzWv-KuuXg/viewform

We have a deep belief that knowledge is power! Please join us next Wednesday from the comfort of your own home for our first workshop with Karly on dizziness! Details are in the post!

Aaaaamazing smoothie bowl courtesy of Raw Roots

Festivus Games CrossFit BattlefieldCrossFit Battlefield

Beautiful day for a hike in the RedHill Valley. ❄️ 🌬 🐕

Great article highlighting the long term benefits of exercise and importance of having a community of people to exercise with! This is one of the pillars of Crossfit ~ a strong sense of community and connectedness helps keeps members showing up day after day!
CrossFit Battlefield

https://brighterworld.mcmaster.ca/articles/jennifer-heisz-physical-activity-mental-health/?fbclid=IwAR2imdMoQzN3EoTY9y9vlNQi3gI7u6sZUtKXo8sUp0g34_lBU8s5lkoxN9Y

Research shows myriad benefits of exercise … so why don’t we move more? Exercise can improve memory and cognition, and even help ward off dementia and ease depression. Experts and athletes agree, if you find an activity you enjoy and stick with it, you’ll start reaping the rewards.