HCCBT

April 7th marks World CBT Day! What is cognitive behavioural therapy?

World Confederation of Cognitive and Behavioural Therapies
BABCP
Association for Behavioral and Cognitive Therapies
Beck Institute for Cognitive Behavior Therapy

Great video on how to cope with anxiety or stress that you may be going through during this difficulty time.

FACE COVID – How To Respond Effectively To The Corona Crisis FACE COVID – How To Respond Effectively To The Corona Crisis In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness T...

Coping with Stress?

To all the women - Grandmothers, Mothers, Daughters, Aunts, Soul Sisters, Girlfriends, Acquaintances , Bosses , and Mentors - may you always raise one another up and cheer each other on! Never stop showing your wisdom, knowledge, inspiration, leadership, courage, and determination. *Happy International Women’s Day!*