GolfWell

Lower body strength, endurance and flexibility. Upper body flexibility and rotation this exercise has all the components you need to work on so your golf game feels better this year.

A little self care Sunday.

Foam roller to improve thoracic extension and Lat mobility.

This is money for my upper back after a long week looking at a computer screen. 💵🏌️‍♂️

Don’t forget the lats attach to the pelvis and lower back. So those tight lats could be contributing to the low back pain or discomfort you experience after your golf game.

Try this stretch and see how you feel.👍