Lisa Hepfner
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05/25/2026
Body & Mind Matters is an aptly named program I got to join at St. Stephen-on-the-Mount Anglican Church. From fitness class to guest speakers tackling everything from fraud prevention to decluttering, this is a great way to use a federal New Horizons for Seniors grant. We must forever stay active and connected.
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1394 Upper Gage
Hamilton, ON
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| Monday | 9am - 4:30pm |
| Tuesday | 9am - 4:30pm |
| Wednesday | 9am - 4:30pm |
| Thursday | 9am - 4:30pm |
| Friday | 9am - 4:30pm |
