Ancestral Memory Therapy

When a simple ‘no’ feels like the end of the world.
I’m learning that my reaction isn’t weakness—it’s a protective part of me that’s been on high alert for a long time. Rejection sensitivity makes small moments feel huge, and sometimes my mind writes painful stories that aren’t even true.
But I’m practicing slowing down, breathing, and reminding myself that ‘no’ doesn’t mean unworthy, unlovable, or unwanted. It just means not right now.
If you feel this too, you’re not dramatic. You’re human, healing, and learning to trust your own worth.

Booking a phone consultation is a big deal, it’s the first step towards your healing journey. It’s difficult to know what to ask a therapist and to know which one is right for you. Choosing the right therapist is formulaic, and asking questions about how the therapists works with your particular issues can give you a glimpse. To book a free consultation with Angela Karuhanga click the link our bio