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This is good humor for Today

All-In-One Sheet Pan Lasagna! All the classic flavors without the hassle 🎉🍝

Psychologists Explain How to Support a Partner with Anxiety Whether your partner struggles with occastional anxious thoughts of has an anxiety disorder, you can help by doing these things.

Nail salons don't want you to know this Wes & Alison share a helpful tip tutorial for nail care and DIY manicures. This original video was produced by Network Media, Wes and Alison.

World Mental Health Day 💚

👉Decreased “presence” in day-to-day activities: “Depression numbness” causes
you to feel more detached and disconnected from day-to-day events. This makes it difficult to recall things, as well as making it difficult to separate the days from each other.
👉Lack of novel experiences: Novelty can play a big role in how we perceive time and form memories. “Depression numbness” can make everything feel “bland” and like life is experienced in greyscale rather than colour. This can make your existence feel monotonous and like it’s all the same, making everything blur together.
👉Emotional flatness and lack of highlights: Emotional experiences help anchor memories, making them easier to recall. “Depression numbness” dulls emotional responses, so events that might normally stand out due to their emotional significance instead pass by without leaving a strong impression, making it harder to recall them later.
👉Reduced engagement in activities: “Depression numbness” often leads to decreased engagement in activities, including those that mark time, such as social events, work, or personal hobbies. Without these activities to differentiate one day from the next, days can start to blur together.