One to One Wellness Centre

Registration is now open for our annual FREE Virtual Pain Self-Management Program.

Join Alec Mannarino, PT and Jessica Friesen, RPsych for this 5-week series focused on practical strategies for living with persistent pain.

📅 August 17 - September 14, 2026
🕐 Mondays at 1:00 PM ATL
💻 Virtual (Zoom)

Topics include:

• Understanding Pain
• Mental Health and Pain
• Communicating Pain
• Effective Goal Setting
• Flare-Up Planning

Register: [email protected]

Optional donations to the People In Pain Network (PIPN) are welcomed and appreciated.

Please share with anyone who may benefit.

One to One is the Best ❤️

Sometimes the best feedback doesn't come from surveys or reports.

It comes from a child's drawing on the clinic wall.
At One to One Wellness, we're grateful to be part of our patients' journeys and to create a space where people of all ages feel welcome, supported, and cared for.

Thank you to this young artist for making our day and reminding us why we do what we do

We’re proud to share that One to One Wellness is now listed in the Military, Veteran and Family Services National Resource Directory 🇨🇦

This directory helps connect members of the Canadian Armed Forces, Veterans, and their families with trusted organizations that support health, recovery, and overall well-being.

Why this matters to us:

Veterans and First Responders are living with chronic pain and complex health conditions at much higher rates than the general population. Finding the right care can be challenging, especially when services are spread out or not well connected.

At One to One Wellness, we’ve built our clinic to do things differently.

Our team works together to provide coordinated care that may include:
• Physiotherapy
• Physician and Nurse Practitioner services
• Psychology
• Occupational Therapy
• Manual Therapy
• Sleep-focused care

All with a focus on helping people move better, feel more in control, and get back to what matters most.

We offer both in-person care in Halifax and virtual options across Nova Scotia.

If you or someone you know is navigating chronic pain or a complex health condition, we’re here to help.

Feel free to reach out or share this with someone who might benefit.