Kevin Dougall
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11/12/2017
Yoga is for everybody at every age!
09/12/2017
Chair yoga inversion.
When properly setup (could use blankets under shoulders for comfort) this is a great alternative to muscling through a headstand practice 😉
07/28/2017
It's a Rumi long weekend! Time to share some old classics. Classes will end with a favourite Rumi poem :)
Sat - Shanti Bedford - 4pm
Sun - Shanti Halifax - 10am, 12pm, 3pm
Mon - Shanti Halifax - 12pm, 4pm
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Halifax, NS
