On The Mat

Ahimsa is a Sanskrit term that translates to non-harming. It embodies a broader sense of compassion, empathy and respect; in thought, in speech and in action.

It’s a HUGE part of our yoga practice, or at least it should be.

How we show up on our mats, how we practice, how we speak to ourselves, and how we speak to and about others in our yoga community.

Ali’s 5 pm class will be taking a break on Friday, June 26th. She and approximately 90% of OTM’s teaching staff will be singing along to a dream playlist come to life; Blue Rodeo, Shaboozy…and the ICONIC Chicks.

Richard will reopen the studio at 9 am the next morning with Power Flow.

Thank you for your patience while we check a big item off our bucket lists.

Our Lost and Found is literally exploding with water bottles, and abandoned winter hats, mittens and scarves. We will be donating our latest L&F haul to Phoenix House.

Since 1987, Phoenix has been offering important services and programs including shelter, food, housing support, health care, parenting support, recreation, education, and employment services, and clinical therapy.

Join Robin on Sunday, June 28 at 7 pm for 90 minutes of restorative yoga, and delicious Thai Yoga massage infused assists. This workshop is limited to 6 students in order to maximize the restorative goodness.

Pre-registration is required.

https://onthemat.ca/workshops-events