Mendrx

❄️ Save Your Back While Shoveling Today!

The snow is beautiful, but it’s heavy! Don’t let today’s snowfall turn into tomorrow’s back pain.

Here are 3 Quick Tips from our Physical Therapy team:

1. Push, Don't Lift: Whenever possible, push the snow to the side rather than lifting.

2. Pivot, Don't Twist: If you must throw snow, turn your whole body with your feet. Never twist your spine while holding a heavy load.

3. Warm Up: Treat shoveling like a workout. Do a few gentle stretches before heading out.

Feeling a tweak in your lower back or shoulder? Book an assessment before it stiffens up!

We are excietd to announce that Dr. Duncan Chisholm has joined the team at our Gladstone Street location!

Duncan’s patients rave about his personalized and friendly approach and the outstanding results they receive from his care.

To celebrate, the first 14 people to book with Duncan can take advantage of our new patient special:

► 𝐅𝐎𝐑 𝐎𝐍𝐋𝐘 $37 𝐘𝐎𝐔'𝐋𝐋 𝐆𝐄𝐓:

✅ Chiropractic Consultation
✅ Full Examination
✅ Chiropractic Adjustment
✅ Doctor's Report of Findings
✅ Recommended Care Plan

Sign up now & get started on your path to optimal health. 👇🏼
https://www.mendrx.ca/getoffer

Offer ends August 25th!

From little things, big things grow.

New MEND|RX location coming soon...

Golf season is almost upon us! We can help you get back in the swing of things. 🏌️

Don't let pain or injury effect your performance! ⛳

Book a free consult here 👉 https://bit.ly/3Ky37g1

If you have a youth athlete in your household and you want to help them avoid injuries and stay in play this coming season, read on.

Hey, this is Brendan from MEND|RX Physiotherapy (located on Innovation Drive)

In the last few weeks we have been running an IRAC (Injury Risk Assessment Clinic) for the MSVU varsity teams (among others) which has been a great success so far.

Many of us were competitive athletes in high school and university and experienced unnecessary injuries that could have been prevented.

So, we have decided to open the clinic to youth athletes in the Bedford area before the season starts.

This is 100% free and comes with a report you can take home and share with coaches and trainers.

This is a big passion of ours and we want to help as many young athletes stay in the game this season and avoid injuries.

We have limited spots, so if you are interested click the link below for more info.

https://bit.ly/3cjFnxQ

Brendan