Caleigh Robertson RMT

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•MAT LEAVE•

Surprise 😍💙👶🏽

Swipe to meet baby Jahett Zander born December 9th, 2022💙

Such an early surprise at 25 weeks I hadn’t fully got the chance to let everyone know my special news!

Baby and I are doing well but we have a long road ahead of us!

I’ve posted the GoFund me my wonderful friend started for me in my bio💜 It has the full story to date and I will continue to update as things progress.

This was obviously not the plan for right now so I do appreciate any help in any way even if it’s continuing to give us positive vibes💜

For now I have to spend all my time with my lil man but looking forward to seeing you all in the near future💜🙏🏻

https://gofund.me/b139ec86

•ANTERIOR CHAIN•

Also known as the front of our bodies!

Majority of us spend A LOT of time bent or hunched forward using our anterior chain. However, we also tend to neglect taking care of this area from strengthening to mobility. I often find my clients find restriction in their anterior chain as well muscle weakness.

Part of my treatment plans have been to help educate my clients on the importance of lengthening and strengthening their anterior chain. Although they may say they have pain and decreased range of motion in the posterior chain, a lot of the time this is due to issues with the anterior chain!

So next time your back hurts make sure you ask your therapist to see if you have any issues or limitations with your anterior chain!

What’s your favourite anterior chain area to work on? Comment below! ⬇️
Mine is my pecs and neck!

Need some work?
Send me a DM or or click the link in my bio to book an appointment and lets get you feeling and moving your best!
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•BE DIFFERENT•

“In order to be IRREPLACEABLE, one must always be DIFFERENT”.

Being different is spending your Birthday watching your athletes train. Why? Because if you don’t put in the time by watching them train & play you have no idea what their body is going through or how it’s being trained. Treating just to treat isn’t productive and you will be replaced.

This is just one example of how I’m different. Work isn’t just in the treatment room. It’s hours watching videos, reading articles, connecting with other professionals, talking to coaches, learning different plays…..working with athletes is another level of commitment and to be the best you have to be different. Find ways to be different.

This is just the beginning and I’m not going to stop being DIFFERENT!
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