Lisa Morrison Wellness

Went for a winter walk on the boardwalk this afternoon. Lots of cosy holiday vibes!

Halifax Reflexology permanently closed as of November 2, 2023.

Thank you to all the people of Halifax who helped Halifax Reflexology win the Silver Medal in Community Votes 2023. I couldn't have been happier!

While the business has been a success - thanks to the many new and returning clients who filled my schedule each week - I've decided to lean further into my strengths and move into offering Coaching and EFT tapping for Highly Sensitive Women. You can find these services here: https://highlysensitiveperson.ca/

If you are interested in buying this domain and website, please contact me.

~ Hope to see you on the other side, Lisa Morrison

Home | Coaching and EFT Tapping for Highly Sensitive Women Life doesn’t have to feel so overwhelming BOOK A FREE20-MINUTE CHAT It is essential for a highly sensitive woman to have a supportive space where she can come to a deeper understanding of herself and what she needs without feeling judged. YOU DON’T HAVE TO DO IT ALONE. I’M HERE FOR YOU. BOOK A...

I've been nominated! If you'd like to help me get through to the voting round, click the link in the comments and hit the 'Nominate' button next to Halifax Reflexology. Many thanks, Lisa 🙏

"CommunityVotes mission is to provide each community a place where its members can recognize the outstanding businesses and services that make our lives that much better each day."

THE VAGUS NERVE (from )
⠀
A seemingly never-ending branching nerve that connects most of our major organs to our brain 🧠.
⠀
It’s the longest cranial nerve in our body, one for the right side and one for the left. And is largely responsible for the connection for its role as a mediator between thinking and feeling, you know our “gut feeling.”
⠀
The vagus nerve is the “queen” of the parasympathetic nervous system. The “rest and digest” or the nerve. So the more we do things to activate the nerve (like deep ), the most we combat the effects of its opposer, the sympathetic nervous system - the “fight or flight”, rushing around, have to do something, releasing one.
⠀
A few other functions of the vagus nerve, just to name a few:
▪️slows your heart rate and respiration.
▪️lowers blood pressure.
▪️helps with calmness and relaxation.
▪️controls involuntary muscles in the digestive system, therefore, aiding digestion.
▪️taste sensation.
▪️movement function for the muscles in the neck responsible for swallowing and speech.
▪️gut-brain communication.
▪️reduces inflammation.

Engage it with deep, slow breathing through your nose.

Don't feel you have to start the new year rushing out of the gate. 💨

Take time to listen to your inner guidance and follow your INSPIRATION before moving forward with activities or goals that seem of extreme importance. 🧘‍♀️

Drop the sense of urgency and go with your own flow. 🍃