Justin Gaudet, RMT
Labour Day is a reminder to honour the work we do, and the bodies that carry us through it. Your muscles deserve the same care and attention you give to everything else. Massage helps release tension, reset your nervous system, and bring you back into balance.
👐 I’m now booking at Citadel Physiotherapy (Park Lane / Dresden Row). Give yourself the gift of rest and renewal this September.
📅 Book online today—your body will thank you.
www.citadelphysio.com
10/26/2022
This week is Massage Therapy Awareness Week! Massage Therapy treats over 70 conditions and is great to help alleviate pain. 
10/22/2020
I love this so much! As an RMT I can’t do all the work. If you’ve got tight muscles think about what needs to be strengthened and stabilized before your body can let go and release.
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Read it again.
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Got it?✅
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Foam rolling, stretching, deep aggressive manual therapy... it’s not enough.
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The body craves stability and it is this quality that permits mobility NOT constant, daily, ritualized stretching/foam rolling etc.
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Get strong. Convince the brain that the body is safe. That’s the recipe for mobility.
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Love your foam rolling routine? Do it. But make sure you’re also doing something to create stability/strength/safety.
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Contact the practice
Telephone
Address
Citadel Physiotherapy 1554 Dresden Row, Suite 3070/Park Lane Mall
Halifax, NS
B3J2K2
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 10am - 6pm |
| Wednesday | 10am - 6pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
