tara.fredericks

HELLO EVERYONE!

I am officially making this page the landing page for my Life Coaching business, you can view more about my Life Coaching & Consulting services on my website www.tarafredericks.com

I have also published a BOOK! 4 Weeks to Self Love. This is a 28 Day GUIDED JOURNAL for those looking to create change in their lives. You can purchase a copy of my book here https://a.co/d/c9JRDX1

If you do decide to purchase a copy of 4 Weeks to Self Love, make sure to head over to the books page where you can find freebies, webinars, a support system & printable copies of some of the graphics found within the book. Here is the link: www.facebook.com/4weekstoselflove

THANK YOU for your on-going support!
xo, Tara Fredericks

𝐌𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐦𝐚𝐧𝐧𝐞𝐫𝐬.

Let me be completely honest in telling ya’ll this is actually something I say a LOT (Moms, who’s with me!?) but it’s not something I follow often 🙊.


Honestly I try to be SUPER polite at work - it’s people I’m comfortable with that I end up slipping up! My husband will usually scale my sassy self back, but otherwise I can quickly get out of control.

The WORST part of it is, I can be a downright as***le to MYSELF - and not correct the behaviour simply because it’s in my HEAD. If no one can hear it, then it’s okay to say it... right? ⛔️ WRONG!

If it’s not okay to say to someone else, it’s definitely not okay to say to yourself. Why do we assume that because we are looking out for ourselves that we deserve LESS than what we would give someone else?

Today I had one of those self-sabotaging moments. Where I talked to myself (and no one could hear me) and I just thought “well, it’s just me and my time so that’s fine.” But you know what? It’s not “fine”. My time means something too. Even if I struggle to relax... I really SHOULD.

Are you guilty of saying negative things to yourself? Maybe spending too much time.. living for others? It’s time to spend time on YOU.

Need help getting started? I’m a 📧DM away.

𝐈𝐭'𝐬 𝐧𝐨𝐭 𝐩𝐞𝐫𝐟𝐞𝐜𝐭.

I was taking some photos the other day when my hubs walked in and I said "come take a photo with me"! He laughed and complained, he hadn't showered yet and had just gotten home from work.

𝐈𝐭'𝐬 𝐧𝐨𝐭 𝐩𝐞𝐫𝐟𝐞𝐜𝐭. Hubs is full of crack filler, my stomach isn't flexed, my hair is a mess. 𝐁𝐮𝐭 𝐢𝐭'𝐬 𝐔𝐒.

𝐒𝐭𝐨𝐩 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 "𝐩𝐞𝐫𝐟𝐞𝐜𝐭" 𝐦𝐨𝐦𝐞𝐧𝐭. Memories don't only appear as good ones in perfect moments, they're in everyday life. Like this one.

And for the love of god... 𝐓𝐀𝐊𝐄 𝐓𝐇𝐄 𝐏𝐇𝐎𝐓𝐎. Even if your hairs a mess, or your clothes are dirty or you're not at your "ideal weight". You'll look back on them one day, and be glad you did.