Jenna Ridpath RMT

After a concussion, some symptoms (like headaches) can be debilitating and make it difficult to participate in the activities you love. Massage therapy can help make post concussion headaches less painful and get you back to the activities you enjoy!

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What you don’t see in my space is how I strive to make you feel! I do my very best to create a safe, inclusive, judgement free space for all bodies, no matter what 💗🏳️‍🌈

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Take some time to slow down and recharge 💆🏼‍♀️

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Tennis ball rolling is one of my favourite tricks to recommend to my clients since it's easy, accessible, and super effective!

Take a tennis ball and place in between the side of your hip and a wall. You should feel some pressure, and hold for 30 seconds up to 2 minutes. You can roll the ball side to side finding new spots to work on, and even use this technique on other areas like your low back or between your shoulder blades!

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Where rehabilitation meets relaxation 🧘🏼‍♀️

I treat those tough areas that need work, but also create a relaxing environment with chill music, dim lighting, and a cozy warm table so you get the best of both worlds!

To prevent injuries from occurring and maintain and improve your overall health and well-being, book your massage today!

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