Gryphons Performance Academy

Introducing the GPA Multi-Sport Program

Starting Monday March 9 from 5:00-6:30pm, athletes from all sports; ages 12-18, can utilize the Gryphon Performance Centre with programming and coaching in a semi-private nature. Athletes will have the option to sign up for 1,2 or 3 x per week on M/W/F for each month. Cost will vary depending on the selected training frequency. Sessions will focus on speed, agility, quickness, strength, power and other elements of athletic performance.

Interested? Link in bio to sign up and get started

putting in the work during the first half of the season! 🏒

Why is training while in-season so important?
- provides a level of resilience to handle the demands on ice
- reduces injury risk by increasing strength
- tops of qualities like speed and power that can drop off quickly if untrained
- builds team chemistry in a different environment from your sport

Interested in training during your season with us? Head to our website (link in bio)

Are you a female hockey player that has always wanted to be faster, stronger, and more confident on the ice? The summer off-season is the best time to do it!

Link in bio to register!

“If you don’t use it, you lose it”

Speed and power qualities need to be trained weekly (especially in the off-season when games/practices are less frequent).

All of our GPA team training sessions include speed training components that allow athletes to express multidirectional speed & power as it relates to their sport.

Some examples of this might look like:
- sprinting
- sled sprints
- max effort jumps (broad, vertical)
- skips for height
- racing teammates in multiple direction

Looking to get your team faster this spring/summer? Reach out to us on our website (link in bio)