Lifeworks Studio

⚡️Not all headaches are created equally.

Tension headaches are the ones that respond best to more conservative, at-home interventions.

Migraines not so much.

Tension headaches are low-moderate intensity, feel like a tight band around your head or even pressure-like, typically occur bilaterally and often also come with tight muscles in the neck or shoulders.

At least one person every single day in practice tells me “I don’t want to use Tylenol or Advil if I don’t have to!”

If you typically suffer with tension headaches, these strategies may be a helpful first line of defence:

⭐️Step away from the screen
⭐️Ensure vitamin D levels are sufficient
⭐️Stretch upper traps (ear to shoulder)
⭐️Stretch suboccipitals (double chin)
⭐️Lacrosse ball to trigger points
⭐️Chiropractic corrections

We work with chiropractors, massage therapists, physiotherapists, medical doctors and other trained professionals when our physical body gives us signs that it's in pain and not working or feeling optimally...

Why would our mental health not benefit from the same level of support?

Check out Psychology Today for a list of counsellors and therapists in Guelph. You can find support for both youths and adults.

Working with a therapist may not be accessible or affordable for everyone, so here is a list of FREE local mental health resources:

⭐️24/7 Crisis Line: 1-844-437-3247

⭐️Kids Help Phone: kidshelpphone.ca
call, text, message available

⭐️Assaulted Women’s Helpline:
TOLL-FREE: 1-866-863-0511
TOLL FREE TTY: 1-866-863-7868
( #7233) on your Bell, Rogers, Fido or Telus Mobile

⭐️Seniors Safety Line: 1-866-299-1011.