Up and Running

We’re sneaking under the wire with this post, but …
HAPPY INTERNATIONAL WOMEN’S DAY!! ✨💕🦋

Up and Running is so grateful to operate in a community of incredible, inspiring, strong, supportive, compassionate women.

To all of our volunteers and participants, past and present, thank you for being you.

If you’re looking to get active, spend time in nature, and be a part of a community, join us this winter! ❄️

With Monday/Wednesday evening options and Tuesday/Thursday daytime options, our programs have a group for you!

All are welcome and no one is ever left behind!

Happy fall everyone! Autumn is a time of vibrant colours on trees and also health benefits!

Did you know: Taking a quick walk in nature during the fall has been shown to decrease your fight or flight response and allow your body to go into rest and digest mode. It can also calm your heart, lift your mood and help you feel less stressed out.

We encourage you to step outside this autumn season! 🍁