Athlete Within Performance Training

We have a few spots left for our upcoming Sweat Social in Guelph.

🗓 Sunday, May 24
🕛 10:00–11:30am
📍 Athlete Within Performance Training

This session brings local sport, health, and rehab professionals together through a structured training session and a practical learning discussion.

What the session looks like:
35-minute coached workout
15-minute transition
35-minute learning session

This session’s presenter:
Kristin Bignell — Owner & Registered Physiotherapist, East Mill Physio

Kristin will be speaking on how neurofunctional factors influence pain and performance, and how to recognize when something is not purely structural. She’ll also walk through how to screen for these contributors and apply your findings in a way clients understand.

If you value a more thoughtful approach to training and care, and want to connect with others who approach their work in a similar way, this is a strong environment to be part of.

This is a small group by design, so once spots are filled, registration will close.

If you’ve been considering it, now is the time to secure your spot.

Register -> https://app.acuityscheduling.com/schedule.php?owner=18661267&appointmentType=35541823

If your training feels inconsistent or you find yourself second guessing your workouts, this might feel familiar.

"I was previously lacking structure, consistency, and didn't feel well-rounded across all areas of my fitness. I appreciated the personalized structure and guidance Stacey provided as a coach, and all I had to bring was the effort. I could focus on training without the decision fatigue of figuring out my workouts. Through Stacey, I rediscovered my love for training and gained a renewed sense of purpose. I highly recommend training with Athlete Within if you're feeling stuck and find yourself lacking the momentum to move forward on your own."
- Jasper

Most people don’t need more effort. They need a clearer plan and the right support around it.

"As a woman in my mid-50s, I knew strength training mattered, but staying consistent was a challenge, especially with a long-standing hip issue.

Since working with Steve, I have become significantly stronger, my energy levels are up, and my hip pain has greatly reduced. Steve takes the time to understand your goals and any problem areas, then builds training around what you actually need.

I now look forward to my workouts each week, and I am genuinely disappointed when I miss one. If you are considering personal training, I cannot recommend Steve and Athlete Within enough." - Margaret

Strength training is not about where you start.
It is about having the right plan and the right coach.