Sanctuary Tea Inc

Good morning keto eaters..
Sanctuary Tea is offering a meal plan fit to your budget.. 😊

An easy way to calculate YOUR Net Carb Allowances.

*** Disclaimer - this an easy way I have come up with that will give everyone a "first steps" understanding - there is a more scientific (aka confusing way) but this will get you going ***

Daily Calories Needed to maintain current weight= (Your lifestyle number) x Body Weight in Pounds.

Determining your "Lifestyle Number"

Sedentary (limited exercise) = 12
Moderate (exercise 2-3 times a week) = 14
Active (exercise 5-6 times a week) = 16

Daily Calories to Maintain your target weight = (your lifestyle number) x Ideal Body Weight (realistic lose 2 pounds per week)

Target Calories divided into three Macronutrient groups (Keto = Fat 70%/Protein 25%/Carbs 5%)

Calories per group divided into grams.

Carbs and Proteins 4 Calories per gram. (ex. 152/4 = 38grams of Carb to obtain 152 calories of carbs)

Fat 9 Calories per gram (as above)

Again this is my easy way and if one wants to tear into the exact math you will get slightly different numbers.

The key to lasting behavioural change simply begins by asking oneself "Why?"

Why do I want to change my diet?

Why do I want to lose weight?

Why do I want to eat healthier?

When one asks themselves "Why?" then answers it in a deeply thoughtful manner - lasting change can proceed - everytime doubt creeps in or discouragement attacks one can counter the stinkin' thinkin' with their "Why?"

Best quote to ponder is from Dr Berg, "It is not about losing weight to get healthy, it is about getting healthy to lose weight."

Best wishes and encouragement on your transformation of health and wellness.

Sanctuary Tea seeks to become a collaborative kitchen and environment; catering to low carb (glycemic), whole food like minded individuals. We desire to educate consumers, our friends, in the integrative health benefit of eating whole foods and eliminating high carbs. Sanctuary Tea desires to offer snack choices that are low carb; therefore, reducing overall insulin spikes that can lead to numerous negative health episodes. We encourage health conscious decisions while on the run, that is why we started this opportunity - we were tired of having no good options when needing a quick bite on the go!

We are always learning new recipes - even from our consumers - this is what we mean when we say we desire to become a collaborative kitchen for the low carb, whole food community - Sanctuary Tea is not seeking to serve a market - it is seeking to become the "Sanctuary" where health conscious individuals can come collaborate, learn and grab some whole food choices on the go.

​Sanctuary Tea will be offering, in collaboration, lunch and learns on a regular basis that will educate health conscious individuals on maintaining balance within specific body systems - stay tuned -

​In short, we care about maintaining a healthy balance through healthy choices - we also offer "traditional" menu options just in case you want to come check us out and want to bring someone who might not be sold yet on low carb or whole food choices.