Pediatric Sleep Solutions

Long before I became a sleep consultant, I was a parent struggling through long, sleepless nights. When my daughter was a baby 10 years ago, she was awake all night, and I remember feeling so lost and unsure of what to do.

Those early challenges are a big part of what led me into this field. And now, I want to offer families the kind of clear, compassionate guidance I wish I had.

My free sleep blog is filled with evidence-based information on wake windows, naps, regressions, routines, and more.

No fees. No sign-ups. Just genuinely helpful support.

💛 https://www.pediatricsleepsolutions.ca/blog

I hope it brings clarity and confidence to your days (and nights).

Blog Welcome to the Restful Baby Blog, a trusted resource for parents seeking guidance on their child's sleep journey. As a dedicated mother and pediatric sleep consultant, I understand how challenging sleep struggles can be. This blog offers expert advice, practical tips, and effective solutions to help...

Wake windows don’t have to be perfect, they just need to be close.
A slightly too-short or too-long window is often the reason behind:
• Short naps
• Bedtime battles
• Early morning wakes
• Overtired evenings

I just published a new blog post that explains wake windows simply, with age-based ranges and tips you can start using today.
If you’ve ever felt unsure about timing naps, this is for you!

https://www.pediatricsleepsolutions.ca/why-wake-windows-can-feel-confusing

❤️❤️❤️

We hired Arianna after our son Liam turned six months old. Up until then, his sleep had been going fairly well — he’d usually wake only when he needed his needs met. However, naps were inconsistent, and he rarely slept in his crib during the day.

At six months, Liam went through a sleep regression, and everything changed. Some nights, he was up every hour and couldn’t settle without one of us next to him. It became clear that he didn’t feel comfortable in his crib, and none of us were getting the rest we needed.

That’s when we reached out to Arianna, hoping to learn new methods and build healthy sleep habits. The transformation in Liam’s sleep after implementing the personalized sleep plan was incredible. He went from needing to be held to fall asleep to being able to soothe himself in his crib. Naps became easy — we could lay him down in the crib using the check in method and he’d just roll over and fall asleep. He now naps three times a day in the crib, for about an hour each, without waking and needing to be held.

Since Liam’s weight is on the lower percentile, I’ve continued with one nighttime feeding. But he no longer wakes up outside of that feeding — and even if he’s fully awake afterward, I can lay him in his crib and he’ll put himself back to sleep. We finally have our good sleeper back!

Does following a sleep plan mean I don’t cuddle or let himfall asleep in my arms? Absolutely not! We still share contact naps, and he loves snuggling into me. But thanks to what we’ve learned through Arianna’s plan, he’s now able to sooth himself when needed, even if he wakes up alone in his crib.

I’ve learned so much about my baby’s needs and the importance of a consistent routine. Arianna has been there every step of the way to answer questions and support us. I highly recommend her services to anyone struggling with naps or sleepless nights — it truly made a world of difference for our family.