Yoga for You with Cheryl

Say “YES” to a great start to your day 🙏🏻

Start your morning with a warm glow- with the calmness of practice. Get grounded in ancient mantras, breath techniques, and meditation. Enjoy a free download of a 45-minute morning sadhana practice, so you can see for yourself how good it feels to get connected to your inner peace.

Download here: https://www.ashayayoga.com/free-morning-sadhana-for-inner-peace

NO WAITING ROOM

What if you didn’t wake up tomorrow and your soul is watching down thinking of all the things you didn’t get to do yet because you were too scared, or too shy, or too worried about money.
And all the things you told yourself you weren’t good enough for, swam in front of your eyes, fighting for a place in the line, beside the words you didn’t say and the joy you forgot to have.

My friend, there is absolutely no room for anything in your day, other than acceptance.
You will never have enough money, or time, and you will certainly never have that perfect body the world told you you need, to be happy.

And before you say it’s too late to embrace this thing we call life, no it is not.

You can do it right where you are. Right this minute.
Get outside, breathe, look at the trees, put your bare feet on the grass - hand on your heart to feel that pulse - and that’s it.

You’re living.

Keep that up.

Wait up for the moon sometimes or get up early to see a sunrise, just because you can.
Jump in the lake. Run, skip.
The things you need to feel alive are free and all around my friend.
You just have to see them.

Let in opportunity and say yes to the invitations that scare you a little, in a good way.
Say no to some of the things you force yourself to do, knowing they rinse you of your peace.

Life was never supposed to be a waiting room, it was supposed to be a hillside, with paths leading in every direction and mountains as far as the eye can see, hiding adventures and new friends behind them.

Don’t let yourself get to the end of this ride without having stopped to smell those beautiful roses.
That’s the only thing you need to fear in this life.
Everything else is all part of it.
It’s all just a messy, complicated, beautiful and terrifying part of it.

Chin up, throw your arms wide open
and let it be so.

Donna Ashworth

From my new poetry book ‘LIFE’: https://amzn.eu/d/9Y6E6kz

Art by The Ronald West Gallery

Now that Covid-19 and its variants have been downgraded to endemic, Winter weather is on its way so Spring can move in AND MOST importantly I am on my mat and need my students to join me!
I miss you!
I am open to teaching beginning the week of March 7th.
DAYTIME options:
Wednesday or Friday mornings 9:15 to 10:30 a.m.
EVENING options:
Tuesday, Wednesday or Thursday 6:45 to 8p.m.

RSVP via PM or email!

Looking forward to coming together with you, on the mat, as you join me in aligning body, mind and heart ❤️