The Bar Goderich

Exercising with a BOSU ball can significantly improve balance and stability by engaging the stabilizer muscles in your body. The unstable surface of the BOSU ball requires you to actively engage your core muscles and make micro-adjustments to maintain balance.

At Small Group Personal Training we work not only building strength in the big muscle groups of the legs, core and upper body, but the stabilizing and smaller muscles of the body as well.

By also working the stabilizing and smaller muscles in the body ensures that you are building muscle evenly throughout the body, to help prevent injury, fatigue, gait, posture and over all muscle imbalances.

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💃 BIG NEWS FOR WOMEN 💃
Would you like to experience more strength and confidence with a group of like-minded women?
Right now, we are opening up 20 spots to our "4-Week Little Black Dress Challenge."
When you Join Our Little Black Dress Challenge, you will receive:
🏋🙋‍♀️ 4 Weeks of personalized training with professional, helpful coaches
📋 Personal success & strategy session to get you on the right path for YOU.
🍽️ Complete Nutrition Plan to make it easier (and more tasty!) than ever to enjoy healthy, delicious foods
💃 A fun night of celebration and accomplishment with your new friends at the end of the 4-Weeks
Click the Link Below To Apply. Challenge Start is April 3! ⏬
https://nvfitnessfbbc.2x-win.com/4w-lbd-sp/

Coaches Corner
- Recovery -

Hydration, nutrition, stretching and rest are key for enhancing muscle protein synthesis, recovery and minimizing the risk for injury. These four components are effective and essential for optimizing recovery.
Getting proper rest is easily one of the most effective ways to recover from any form or degree of physical exertion. Sleep allows your body to repair its muscle tissue, promoting appropriate inflammation and hormone reactions. Hormones, such as human growth hormone and testosterone, increase during sleep, which helps you perform even better the next day. By sleeping eight hours each night, you’ll not only recover quickly but also reduce your chances of injury.
To improve your sleep quality,
1- Set yourself up for success by establishing a bedtime routine. Give yourself time to relax each evening. Sticking to a regular schedule will help you avoid being overly tired before getting in bed.
2 - Stop the use of electronics at least a half hour before your bedtime.
3 - Stretching routines and foam rolling are beneficial in helping people to recover from workouts but also can be used before bedtime to help with relaxing and decreased discomfort from tight muscles.

Lifting in the Red zone today 😉

Happy Valetine's Day! 💕