Elevated Health and Wellness

Welcome to the team, Inderveer Sekhon! 👏

If you’re looking for relief from aches, pains, or everyday tension — look no further.

With over five years of experience treating patients, Inderveer combines the precision of Manual Osteopathy with the therapeutic expertise of Massage Therapy to deliver results-driven rehabilitation focused on pain relief, functional restoration, and overall well-being.

His treatments may incorporate modalities such as MPS Therapy to help regulate and calm the nervous system, modern cupping therapy, craniosacral therapy, and advanced muscle scraping techniques. He also utilizes positional release therapy, joint mobilization, Muscle Energy Techniques (METs), and progressive rehabilitation methods.

Every treatment is tailored with clinical precision, attentive care, and a patient-focused approach.

Please join us in welcoming Inderveer to the clinic! 🙌

For anyone who books their first visit with Inderveer in June, you will receive a 10% discount on your treatment!

Go to elevatedhealth.ca to book your appointment today or call 905-873-7330.

So proud to be a part of this event and get to honor a leader in business!! Congratulations Margaret Wallis Duffy!! 🔥❤️

Hi Everyone!

Dr. Alicia Motuz ND is running a FREE masterclass- Menopause Mastery. Read below for more information!

There is a lot of misinformation out there! Everyone seems to have a quick fix! HRT or hormone therapy, collagen, creatine, ashwagandha…. And the list can go on and on! But how do you know what’s right for you?

I am giving a 1 hour masterclass to educate women about what the hell is going on with their bodies/hormones and what to expect in the future. I’m going to talk about treatment options-the risks and benefits, giving research and numbers to back up each. My top 3 diet and lifestyle recommendations that anyone can start right away will finish the presentation. There will be time for questions. Everyone who attends will be entered to win an initial visit with me.

Yes, it is in person because there is power in the energy of women gathering to share and support each other.

It’s FREE on May 15th at 6:30 pm at Elevated Health and Wellness.

PS. A bit about me. I’m right here with you going through perimenopause plus I’m so passionate about it, I became a NAMS (North American Menopause Society) certified practitioner.

Space is limited! RSVP by calling the office 905-873-7330 or reserving a spot online: https://elevatedhealth.janeapp.com/ #/staff_member/1/treatment/271

My name is Alicia and I am a book-a-holic. For those of you who don’t know me or even those of you who don’t know me well enough, I love books and reading. You might even say I love buying books more than I like reading if you have looked at the library in the clinic. Not only do I love passing the time as a hobby reading fiction but I love that we can choose to learn more just by reading a few pages every day. We are meant to grow and expand and reading a little bit every day is a very simple, cheap and easy way to ensure that the person we are today, will be an even more developed person 6 months from now.

One of the other things that bothers me is how disconnected our community is becoming. The fact is, it will stay disconnected if we don’t do something about it. Did you know that loneliness is the equivalent of smoking 15 ci******es a day? It’s time we addressed the reality of how it is to make new friendships as an adult. You want to be around like minded people but you don’t know where to start? Why not here!

A few question to ask yourself if you are thinking about joining:

Are you looking for a way to help you understand yourself better?
Do you have the intention of reading books to guide you on your personal health journey but never find the time or motivation?
Are you looking for like minded people who can support you and who are going on a path of self discovery themselves?

It’s a low cost way to connect to a community as a part of your growth journey.
The club itself is FREE and led by Dr. Alicia Motuz ND.

After the first meeting, every meeting I will have a section of three books that the group can choose between on a particular topic. Here are the topics for the first few months:

All meetings on Thursdays starting at 6:30/7

February 6- The 4 Agreements

March 6- Habits

April 3- Bleeped Books

May 1- Course in Miracles

May 29- Procrastination

June 26- Biography

If you are looking for a way to meet like minded people, have some motivation and accountability… These are some bonuses to personal growth you will see by reading just a little bit every day!

Sign up: https://www.elevatedhealth.ca/bookclub
😊