Absolute Healing

ANXIETY- NOT BORN IN YOUR HEAD. ITS BORN IN YOUR GUT.

You've been taking sertraline or paroxetin for 3 years. Anxiety got better at first, now it's moderate but it's still there, especially in the mornings. Your psychiatrist is up the dose. But no one ever asked you how your gut is. What neuroscience published in the last 10 years completely changed where your anxiety comes from.

The gut-brain axis is bi-directional. But the data changes everything: 90% of the fibers of the lame nerve go from the gut to the brain, not the other way around. Your gut sends signals to your brain, not the other way around. And 95% of your body's serotonin is produced in the gut not the brain.

When there is intestinal dysbiosis (excess of pathogenic bacteria, Lactobacillus and Bifidobacterium deficiency), serotonin production is low, short-chain fatty acids (propionate, butyrate) that modulate the vaginal nerve decrease, and bacterial lipopolysaccharides (LPS) pe*****te the intestinal barrier and inflame the brain literally. The result is anxiety and depression of intestinal origin that SSRI only patch, because they do not treat the cause.

The Psychobiotics (L. helveticus R0052 + B. longum R0175) are the strains with direct evidence in reducing cortisol and anxiety, published in the British Journal of Nutrition (PMID 21073761).

Psychobiotics: L. helveticus + B. longum 3
billion UFC/day, 12 weeks
Sodium Butyrate 600 mg -supports the intestinal barrier and the lame nerve directly
L-tryptophan 500 mg night - precursor to intestinal serotonin
Intermittent fasting 14:10 - dietary restriction increases microbial diversity

DO NOT suspend psychiatric medication at once, the protocol is complementary, talk to your doctor.