Dynamic Training Centre

Happy Father's Day

Humantrak is able to track your centre of mass. Here are a few things to help you understand
Mediolateral Centre of Mass Excursion - side-to-side and horizontal swaying of the body's total mass
Anteroposterior Centre of Mass Excursion - forward and backward movement of your body's balance point
Mean Centre of Mass Excursion Velocity - measures how fast the total body weight shifts
Peak Centre of Mass Excursion Velocity - measures how fast the total body's mass shifts in space
Centre of Mass 95% Ellipse Area - 361mm2 Between 301 and 500 means your body is shifting significantly to stay balanced, often indicating higher instability, fatigue, or recovery needs
At 361 mm², this score typically lands in a moderate or average range for many healthy, active individuals

Its official!!! You can now bike to the gym and have a secure place to leave your bike

Here are our hours for this Victoria Day long weekend. Have a great long weekend everyone

Registration closes for Slim2Win this Friday May 15th.