Qiyogam

We'd love your feedback -

We'd love your feedback Hello All; Trust your summer had been full of happiness. As we are getting ready to spend more time indoors and get ready to take control to our bodies and minds, I am glad to state that I am recommencing Yoga sessions that were on summer pause.

My Weekend getaway at Ontario Vippasana Centre- Egbert

Introduction to Meditation and Mindfulness -

Introduction to Meditation and Mindfulness Namaste All, I am starting an introduction to Meditation and Mindfulness in March. This is a 9 week program that uses some of the basic techniques to guide to create your own. Max capacity is 8 and its first come first serve basis. Please let me know if you are interested and forward this to anyone....