Equilibrium Therapy

I recently completed training in Cognitive Behaviour Therapy (CBT) for women's reproductive mental health, with a focus on a range of experiences from puberty to menopause. If you are experiencing any of these issues, I may be able to help. Contact me by phone, email or through my website www.equilibriumpsychotherapy.ca

Let's be clear! Suggesting that we work on developing your communication skills does not imply that you are deficient. There are many nuances to communication, including navigating the communication landscape with a lot of different stakeholders - with our parents, for example, siblings, children, extended families, coworkers, to name just a few. So, if you would like to discuss some aspect of your communication and ability to get your point across to others, a professional can help

Be true to you and the very best you that you can be!