Keep Fit Sam

Abs exercise for 4 minutes

- alternate leg raise for 30 sec
- tow touch for 30 sec
- reverse crunch for 30 sec
- cobra stretch for 30 sec
- cats arch for 30 sec
- left side plank for 30 sec
- right side plank for 30 sec
- full plank for 30 sec

3 to 6 sets with 90 sec
rest

Video to follow

This is me at 76