YEG YOGI

Less than 2 weeks away from the 'Medicine for the Soul" retreat and I am so grateful to announce that we are 90% sold. Last time we were at Sanctum, it was for the 'Winter Wellness' retreat and I can't wait to see the forest in all of its Autumn glory. If you have been thinking about joining, now is the time. More info at www.yegyogi.com/the-retreat

Our children are being faced with so many challenges growing up in this busy, technology-driven world. Many of us are taught from a young age to seek external validation which in turn, can create a cycle of reaching for things outside of ourselves in an attempt to feel good internally. This is especially true for young girls growing up, specifically during the transition from child to teenager. I know in my own experience of growing up, that this period of life was the most difficult, and I lacked the tools I needed to stay grounded and confident.

While teaching yoga in the elementary school system, I have also witnessed the massive shift in behaviour and shaky self-confidence that comes with navigating the early stages of adolescence. Unfortunately, the compounding factors of novel technologies integrating with the age-old struggle of growing up has created a mental health crisis affecting this generation of young girls more so than others. It’s time to do something about it, with Wild Hearts offering a solution.

This will be a one of a kind summer camp experience with yoga, meditation, journaling, and creative expression. I feel incredibly inspired and honoured to hold a safe space of sisterhood, connection and mentorship, in hopes of creating confident, self-loving girls, who in turn, can inspire others.

See tentative schedule and registration details through the link in my bio or www.yegyogi.com

I had the honour of attending the C-Retreat way back in January 2020 right before the world shut down. This was my first ever winter retreat and it was exactly what my soul needed at the time. Escaping the city in the middle of winter for a retreat just hit different. Those two days filled my soul and helped carry me during the lockdowns but I still struggled after a while. It was a long few years and I don’t think anyone predicted the damage that would be done. I see so many people disconnected and struggling and I feel called more than ever to help heal.

Join me March 3-5th for a weekend of self love and healing. I have invited my dear friend .bolessa so that we can create the most beautiful soundbath experiences for you along with yoga, meditation, connection workshop, fire intention ceremony, delicious catered meals, private rooms and 100 acres of forest. The most perfect weekend to fill your soul 💫

Save $50 with Early Bird registration until January 15th - currently 45% full.