Fit Babe Academy

🚨RECIPE BELOW🚨 I received lots of requests for this recipe so here it is 😅

EGG BITES

12 slices Naturals Black Forest Ham
1 onion, diced
1 jalapeño, diced (or could used 1/2 green pepper instead if you don’t like any heat)
1 tomato, diced
6 eggs
1 1/2 cups egg whites
120 grams of light shredded cheese

1. Preheat oven to 375F.
2. Sauté onions and jalapeño in pan with cooking spray until cooked.
3. Spray muffin tins with cooking spray to help prevent the egg from sticking to the pan.
4. Slice pieces of ham in half and place in muffin pan - I like to make an x pattern with the so they cover the majority of the bottom of the muffin tin.
5. Add about a tables of diced tomatoes on top of the ham.
6. After onion and jalapeños are cooked, add about a tablespoon on top of the tomatoes.
7. Mix eggs and egg whites together with a whisk (add some salt and pepper to the egg mixture before whisking if you’d like).
8. Poor egg mixture into muffin tins until they egg almost comes to the top of the muffin tin.
9. Sprinkle egg muffin with approximately 10 grams of cheese.
10. Cook at 375F for approximately 30 minutes.

Macros per egg bits
118 calories
14 grams protein
2 grams carbs
6 grams fat

from my beautiful lifestyle client @ who I’m SO proud of for how far she has come ❤️
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Brooke came to be back in early February looking to make a change in her health. So that’s what we did! We’ve done nothing extreme to get to where we have so far (nor will we!). Instead my focus with lifestyle clients are to make positive changes that they will be able to sustain for the rest of their lives. To teach them how to eat and not tell them what to eat.
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✔️Home workouts 4x a week
✔️Minimal cardio
✔️Daily step goal
✔️Flexible nutrition approach eating plenty of food (no starving)
✔️Weekly check-ins for accountability
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Photos on the left are from February 13th and weight is 152 lbs (when we started)
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Photos on the right are from October 24th and weight is 150 lbs
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We are still working away so this isn’t the end of her progress 🙌🏻
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Brooke’s progress is also a perfect example as to why the scale really doesn’t matter with only 2 lbs difference. The visual changed speak for themselves!
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If you’re thinking you need to make a change to your health, let this be the sign to go for it and go for it now - don’t wait until the new year 😅
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Last day to grab your spot! Grab a friend and grab your spot 😅

Register now 👉🏻 https://charitymohr.typeform.com/to/OsF6BDzB

Any questions shoot me a message!

It’s been a hot minute since I’ve ran a group program but with summer just around the corner it seems like the perfect time! Plus I’ve had lots of people asking when I would run one again so here it is 😅

8 weeks to 👇🏻

🌸Feel better
🌸Have more energy
🌸Make your health a priority
🌸Create some new healthy habits
🌸Lose a few pounds or some inches

What’s included:

✔️8 week workout routine (home or gym based)
✔️Customized macro-based nutrition plan (tailored to your body and goals) with sample meal plan to match your customized macros
✔️Meal planning tool
✔️Access to my app where you will access your plans and track your progress - plus instructional videos for all exercises!
✔️Weekly check-ins for accountability
✔️Access to the private 8 Week Summer Shred Program Facebook group for extra support and motivation with a group of amazing women on the same journey as you!

Kicks off Monday, May 1, 2023

Investment: $250

Message me if you have any questions 😊

Click the link below to grab your spot now as they are limited!

https://charitymohr.typeform.com/to/OsF6BDzB