Joan Small CRS

Some people start the morning with thoughts of gratitude, some end the day with remembrances of gratitude. Which one works for you?

Gratitude stands as a cornerstone for achieving success and cultivating happiness in the contemporary landscape. Understanding and acknowledging the aspects of life that we value not only reveals our identity but also delineates our priorities and the meaningful facets that render each day significant. Deliberately focusing on expressions of gratitude fosters a positive mindset, establishing connections both with the external world and our intrinsic selves.

As a synergist what a wonderful experience it is to witness a client rediscover her own power and confidence within through the Rubenfeld Synergy Method.

If you could really trust that you have everything you need, can you even imagine how much more peaceful your life would be?

Before we can trust that we have everything that we need, we first have to fully acknowledge a time when we did not have everything that we needed. That time may very much feel like right now for some of us...

Welcome to getting in touch with unmet needs. Yep, this is a really beautiful leg of the healing journey. Beautiful, yes, but it can also be quite challenging. There can be a lot of grief that comes up when we realize how many unmet needs we have.

How do we get more familiar with these unmet needs? We can look in the direction of our triggers, patterns, relationship dynamics, or our deep painful emotions.

The good news is that with the right kind of help we can start to recognize our unmet needs ~ and that in itself provides a lot of relief to our body. As we practice noticing our needs, we can get really good at recognizing them. And we can get really good at finding ways to meet them.

Having our ancient unmet needs acknowledged and ultimately met is a deep relief far beyond a passing joy. It is a motivator like no other.

"Relief is a great feeling. It’s the emotional and physical reward we receive from our bodies upon alleviation of pain, pressure and struggle. A time to bask in the lack of the negative." - Vera Nazarian