Movement Lab

Progress doesn't always look the way you think! Sometimes it's about sustaining. 😎

Summer time can be a lot of fun, but also a huge challenge for some of us. It can be hard to balance summer time shenanigans with health goals. 🍏🍎

This yo yo ride can be exhausting and disheartening - but we are here to tell you that you can have a fun summer without declining in your health.🌞🌞🌞

We can help you find habits to keep you level so when summertime ends, you don't feel like you are starting all over again and you can keep making progress forward, when the time is right.✅

Even small nutrition, fitness, and/or mindset habits make a big difference.

What is a health habit you are going to keep during your summer fun? Share in the comments below! 🙌🏻🙌🏻🙌🏻

😦😧😮😲Wait.. you're saying that we aren't separated into squares and we are allowed to fist bump again?😳🤯😬😄

That is right everyone!

Finally, after so much time, we are returning to...normal?.. why does it feel so weird then?!

This transition is going to feel different for everyone. Here at the Lab we are trying to support each other by helping our members find what is comfortable for them.

We have members who are super comfortable and ready to slap sweaty high fives and share chalk blocks.. and others who still cringe at the though of it.

Our coaches are committed to helping people adjust workouts so that they feel comfortable. 💯

This could look like changing movements up so you stay away from being too close to others, or even taking your workout outside. ⛱☀️😎

The key in these kinds of transitions is strong communication and meeting each other half way. 👏🏻

Let's work together and workout together! If you’re interested in checking out our facility & community - now is the time! Check out our previous post for info on our SUMMER DEAL (subject to new members only). 🙌🏻👊🏻

Sustainability is sexy. 😏😏😏

If you have ever had your progress stalled for any reason (ahem.. lockdowns anyone? 🤨😒😖) this really hits home.

We balance our program to keep it as sustainable as possible so that you can make progress long term and have very little bumps in the road along the way. 🔥

It's so important to us that you stay injury free, interested, and fulfilled in with your fitness routine. ❗️

Who has a new found appreciation for sustainability? 👀

🙋🏼‍♀️🙋🏿‍♀️🙋🏻‍♂️🙋🏽Hand's up in the comments - let us know! 🌱🌱🌱

The doors have opened!!! 🤩🤩🤩

It’s been a blast working out in the sun and outdoor air, but we are so excited to be taking a step back toward normal operations…It’s been a doozy for all of us!

For those of you who may have been hesitant to do outdoor workouts, now is a GREAT time to get started.

Check out the link in our bio to sign up for a free trial class! 😯🙌🏻

Now let’s have a party in the comments for indoor fitness!! 🥳🎈🎉💙💚

summer time vibes

👀WE HAVE EXCITING NEWS!!💃🏾🕺🏿

We will be running outdoor workouts Monday to Saturday, starting TOMORROW!

check your emails NOW for more updates on outdoor workout logistics! 🥳🥳🥳🥳🥳

If you or someone you know is interested in joining us for workouts in the 🌞 while staying safe, send us a DM! 📧 We’d be happy to help you get your fitness on during !

Who’s excited for fitness and 🌞!? (...or 🌧) 😏😏😏. LET’S SEE THOSE 🙌🏻🙌🏻!
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