Rhino

Are you a mom who loves to drink wine?

How are you supposed to feel confident naked again if you have to cut everything out of your diet to get there? 😱

You’re stressed! Is it even worth it?

Is it actually possible to lose weight without giving up wine?! 🤯

I bet you’ve half ass tried everything... And nothing has quite worked for you, right?

How do you find the ⏰ TIME ⏰ to meal prep and exercise… if you're a busy mama or have a full time job?

How do you justify spending money on treadmills and weights if you barely use it?

😨 Why's it so nerve-racking to start a new diet?

Is the constant battle to get your pre baby body back really worth it?

Can you ACTUALLY even get your body without deprivation?

🤔 And when should you exercise?

🤔 Should you even try at home workouts?

🤔 Are you doing meal prep? How often?

🤔 What about eating the right foods????????

STOP. JUST STOP. 🤯

If any (or all) of the above questions run through your head… day after day… I might be able to help.

Hey, it's Kathryn here… 👋

And, while I don't claim to know it all, I HAVE helped thousands of women transform their body & life by creating a sustainable step by step action plan. I like to call them HOT MAMAS now 💪

And yet…

Not that long ago, I was in your shoes.

Those early days were rough.

I'd take a step forward only to take three more back. I was drowning.

Anyway, if that's kinda how you feel right now...

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a hot new bod that you can be proud of.

Let me show you that pre baby body again💪

👇 Here is what I’m proposing. 👇

I’ve had a TON of wine loving mamas just like you reach out to me asking for my help. In fact, what I’m about to propose I already did...about a year ago...

A while back I had this crazy idea to build a step by step plan to guide you from insecure mom bod to wine drinking hot mama in 6 weeks! So I did it - and it worked!

No fluff. No messing around, just a simple plan to take you from SOFT to TIGHT - wine included! Amazing...I know...I actually followed this program myself after the twins, so I know it works 🙂

✅ If you are interested in claiming one of the 10 spots available, comment below with: Bring on the wine, and I’ll send you a message tomorrow when I make my next post with more details.

👉 More details to follow tomorrow, on Facebook & Instagram at Briar & Vale’s naptime (1pm PST)!

You got this, Mama!

Kathryn

Wᴀʟᴋ ʏᴏᴜʀ ᴅᴏɢ 🦮

Have you ever heard that nutrition is 90% of the weight loss equation?

If this is true, what does that say to you? 🤷‍♀️

That’s right! You got it - Fitness is only 10%!

𝙒𝘼𝙄𝙏, 𝙒𝙃𝘼𝙏??

Before we start arguing back and forth about percentages, let’s remember we are talking about WEIGHT LOSS here. We aren’t talking about extreme body sculpting, body building, getting ready for a fitness show 🏋🏼etc. We are talking weight loss...slimming down to look better in a swimsuit👙...fitting into that LBD 💃 etc.

To do that, we need to reduce calories and increase activity (and yes the increase in activity only contributes about 10% if you’re on the right meal plan!).

“𝕆𝕜 𝕂𝕒𝕥𝕙𝕣𝕪𝕟, 𝕨𝕙𝕒𝕥’𝕤 𝕪𝕠𝕦𝕣 𝕡𝕠𝕚𝕟𝕥 𝕙𝕖𝕣𝕖?”

Glad you asked! My point is that if Fitness is only worth 10%, you better find something you love! Something sustainable!

I work with a large percentage of people who DO NOT want to exercise. 🏋🏼

Do I make them?

No! Of course not! Together we come up with a fitness regime that they enjoy and that they can do long term 💛

For some people this is weight lifting 🏋️‍♀️ or a traditional gym program 💪🏼, for some people this is sports 🏈, for some people this is dancing💃🕺, yoga 🧘‍♀️, running 🏃‍♀️, walking 🚶or of course our favorite interval training program RHINO 🦏💛

𝙔𝙤𝙪 𝙣𝙖𝙢𝙚 𝙞𝙩!

The point is that you enjoy it, so you ACTUALLY do it!

So go ahead, take Fido for a walk. Some people are sitting on their butts crushing a Costco size bag of potato chips. You’re walking your dog 🦮. You win 💛

Wʜᴀᴛ’s REALLY ɪᴍᴘᴏʀᴛᴀɴᴛ ᴛᴏ ʏᴏᴜ?

Sure, we count calories, we track macros, we prep our food, we log our exercise...

All of that is important! 👏

But W͙H͙Y͙ do we do these things?

Time and time again I hear...

➡️𝐼 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑏𝑒 𝑎 𝑔𝑜𝑜𝑑 𝑟𝑜𝑙𝑒 𝑚𝑜𝑑𝑒𝑙 𝑓𝑜𝑟 𝑚𝑦 𝑘𝑖𝑑𝑠
➡️𝐼 𝑤𝑎𝑛𝑡 𝑡𝑜 ℎ𝑎𝑣𝑒 𝑚𝑜𝑟𝑒 𝑒𝑛𝑒𝑟𝑔𝑦 𝑠𝑜 𝐼 𝑐𝑎𝑛 𝑘𝑒𝑒𝑝 𝑢𝑝 𝑤𝑖𝑡ℎ 𝑚𝑦 𝑘𝑖𝑑𝑠
➡️𝐼 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑏𝑒 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑓𝑜𝑟 𝑚𝑦 𝑘𝑖𝑑𝑠
➡️𝐼 𝑑𝑜𝑛’𝑡 𝑤𝑎𝑛𝑡 𝑚𝑦 𝑘𝑖𝑑𝑠 𝑡𝑜 𝑔𝑟𝑜𝑤 𝑢𝑝 𝑎𝑛𝑑 𝑛𝑜𝑡 𝑘𝑛𝑜𝑤 ℎ𝑜𝑤 𝑡𝑜 𝑒𝑎𝑡 ℎ𝑒𝑎𝑙𝑡ℎ𝑦

👩‍👧‍👦my kids
👩‍👧‍👧my kids
👩‍👦‍👦my kids

𝗪𝗲 𝗮𝗿𝗲𝗻’𝘁 𝗷𝘂𝘀𝘁 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀! 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮 𝗺𝘂𝗰𝗵 𝗯𝗶𝗴𝗴𝗲𝗿 𝗽𝗶𝗰𝘁𝘂𝗿𝗲! 𝗪𝗲 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗙𝗔𝗠𝗜𝗟𝗜𝗘𝗦 💛

When things get hard...😫

When you want to dive head first into a box of cookies...🍪🍩🧁

When you want to say “F it” to exercise 🏋🏼

Or when you want to drown your frustrations in a bottle of wine 🍷

👶 Remember why you’re doing this. Think of those smiling faces...

🍷🥂🍾And if those little faces are making you want to jump off a cliff at the end of the day, maybe stick to the bottle of wine and start over tomorrow 😂

A day only has 24 hours!