Action Potential

Pound Fitness is BACK and LOUDER than ever!!!

We offer Pound Fitness classes on Tuesdays at 5pm (hybrid with CardioLIT) and now on Wednesdays at 7pm!

Contact us today try this sweat-dripping workout inspired by the fun of playing the drums!

Rock Out with The Only Cardio Jam Session | About POUND | POUND Rockout. Workout. For the Fitness REBELS, Game CHANGERS and Noise MAKERS…this is for you! POUND® - Rockout. Workout. is the world's first cardio jam session inspired by the in...

We are GROWING!

We are over the moon excited to introduce you to our newest team member: Genghis Barranda (aka Mr. G or just plain "G", as Zita calls him!)

Genghis is a graduate of the NAIT Personal Fitness Trainer Program and has been a CSEP Certified Personal Trainer/NASM Corrective Exercise Specialist since 2013. He holds multiple other credentials and designations to compliment his education, and comes to us after many years as AFL Coordinator/Personal Trainer for the YMCA of Northern Alberta, where he will be sorely missed.

Genghis has always been passionate about fitness and exercise. Growing up, he fell in love with the martial art of Judo. This sport allowed him to develop a high sense of discipline and hard work, qualities that would ultimately lead him to compete at the National level.

Today, he focuses on being an "every day athlete". You can now find him rocking out on the bike, sweating up a storm in a HIIT class, monkeying around on a climbing wall, or simply attacking a good set of stairs.

As a trainer, Genghis believes first and foremost in establishing a solid foundation that incorporates elements of strength, stability, mobility, endurance and power. He believes that all bodies have the potential to thrive when they are given the tools they need to do so, and that being consistently persistent in pursuit of your goals can set you up for a healthier body, mind and spirit. He takes great pride in his ability to encourage, motivate and inspire others to get out of their comfort zones and challenge themselves, physically and mentally.

When not training, Genghis loves listening to music, playing board games, and having an afternoon nap.

His quote to live by is: "Work hard in silence. Let success be your noise." F. Ocean

Hello friends!
You may have noticed that we have made some "changes" to our page!

This is part of our process of formally merging Generate Fitness and In Your Boots Fitness, and is an exciting step forward for us.

We look forward to serving you as Action Potential Fitness!