A Balanced Approach Yoga Training Programs

Letting your creativity shine ❤️ 🤔 - https://mailchi.mp/ced53448effc/awarenessmatters-10161564

Lean into relating to the new and old ❤️ 🤸‍♀️ - https://mailchi.mp/736b7e5a70ce/awarenessmatters-10160415

Give Your Summer a Yoga Boost - Yoga and Mindfulness Meditation with Allison - https://mailchi.mp/87b8a0b5c614/awarenessmatters-10154976

Great News for Yoga enthusiasts in Edmonton, we are now enjoying classes on Saturday mornings at McKernan Community Hall. Come and work up a sweat in Vinyasa Yoga classes on Saturdays at 9 am. Regular Fee is $15 but bring a friend and enjoy class for two for only $20. Bring your own yoga mat and towel. All other props are provided. See you this Saturday!
In Metta, Allison Ulan

Saturday Morning - Vinyasa Yoga at McKernan with Allison Ulan Enjoy a yoga class that blends the best of yoga and somatic movement. Because Saturday practice is a little longer, you get to explore more great postures. These classes are based in the Vinyasa Krama traditions of Ashtanga Yoga and Iyengar Yoga. The benefits of these methods are that you will culti...

Spring Yoga Health Routines for Vitality - https://mailchi.mp/9389c2f5c664/awarenessmatters-10151515