A3 FIT

HIIT WEDNESDAY 🔥🔥

Lately I’ve been focusing more on endurance and cardio for my personal workouts. Competition season starts in September (fingers crossed comps don’t get canceled again 🤞🏽)! So here’s a little look at what my workouts are looking like leading up to competition for conditioning 💃🏽

This circuit for sure KILLED ME but hey it’s one step closer to my goals 💪🏽

Circuits are 50 seconds of work with 15 seconds of rest. Complete the first 4 exercises, and then finish off the round with a 2 minute plank! AND THEN DO IT 3 TIMES 🥵🥵🥵

Exciting news coming soon! 🤗🤍

WOOP GYM WORKOUT 😍

Here’s a full body kettlebell workout for you guys! You don’t HAVE to be at the gym to try this workout! You can still do this at home if you’ve got a kettlebell too 💪🏽

This circuit is timed!! Complete these exercises consecutively and then take a 2 minute rest once all 5 exercises are done! 3 rounds through 🔥🔥

Don’t forget to save this workout and give it a try later!

ALSO my BOGO summer sale just launched yesterday, so message me for more information and let’s get those summer goals ☀️☀️☀️

CORE 💚

Well, here we are! The sun is out and the gym is open on MONDAY! I can’t tell you how excited I am to get back into the studio crushing my clients goals with them 🤩

Although I will be back at the gym, I will keep up with posting at home workouts that you can all still do within the comfort of your own home. I may throw in an outdoor workout too, since it’s really starting to warm up in Edmonton! 😎

Here’s your core workout;
1️⃣ Hip Dips x 30 seconds
2️⃣ Opposition Toe Touches x 30 seconds
3️⃣ Side Reaches (Right and Left) x 30 seconds
4️⃣ Russian Twist Layouts x 30 seconds
5️⃣ Star Plank Hold x 30 seconds

Rest in between each exercises for 15 seconds and repeat this circuit 3 times 🔥

Don’t forget to like and save 💕 let me know how much your abs burn after this core workout!