The Menomission

Patience and planning are important first steps in managing your body changes through menopause.

I’m perimenopausal and have heard that the hormone changes can affect your bones. Q. Dear Terry, “I’m perimenopausal and have heard that the hormone changes can affect your bones. My mom had osteoporosis and I want to start taking something now that can help keep my bones healthy. I also recently had my first couple of hot flashes as well. Any natural solutions you ca...

What the heck am I supposed to put in my mouth that is supposed to be good for me, I mean really!? There are so many diets out there how do I know which one my body needs at my age? Learn whats food is right for your age with Registered Dietician Heather Reid at the Menopause Conference & Trade Show this weekend! Tickets at Eventbrite (Celebrate World Menopause Day Conference & Trade show)

Okay . . . I'm getting stiffer in the joints and I'm starting to feel more like posing as a log . . . YOGA is the pathway to vibrant youth whether you're 5 years or 95 years old. Learn from Bobbi-Jo Siverns the moves that will keep you moving effortlessly and flowing both in mind and body at the Edmonton Menopause Conference & Trade Show this weekend!

Bottoms up ladies. . . well actually how is your pelvic floor health? Great, good, fair or is it going south? Discover the most important secrete on how to keep your pelvic floor in place, strong, healthy and sexy with Traci Belyk RN and Pelvic Floor Physiotherapist at the Edmonton Menopause Conference this weekend in Edmonton!

Relationship challenges and don't know why? Having a hard time communicating to your significant other about what you're going through? Then you need to talk to Psychologist Claire Wilde at this weekend's Menopause Conference & Trade Show in Edmonton!