Meridian EFT tapping

I wish I started using grounding tools like EFT sooner so my girls could have started a little earlier but hey, but better late then never. If you need help staying calm with your kids try EFT and tap with them too so they can can be empowered to self soothe and ground themselves. -care health

THOUGHT OF THE DAY

CREDIT You Are Loved - Emily Roussell

As someone who struggles with ADD I have found EFT tapping most helpful to regulate emotions in the moment while also re wiring my brain so I can be less reactive and grounded in the future.

Learn 7 truths about ADHD and intense emotions:
👉 https://www.additudemag.com/adhd-emotional-regulation-video/