Wellness By Caryn

Could you imagine holding off on 84 days of progress because 7 of those days you won’t be perfect?

If your one-week vacation or your weekend away with the girls will hold you back from getting started, take a peek at the amount of time you’re missing out on progress.

There is always going to be something going on. Mindful Methods fit into your lifestyle and what you have going on with your schedule. We prepare for those weekends away and we make a plan for the week vacation you’ll be on without as much control of your meals.

The reality is, after you finish your program, you’re still not going to have perfect circumstances to maintain your progress either. That’s why we focus on how to do this no matter what you have going on, and that includes maintenance too.

Two 1:1 client spots are left for August. We are filling up quickly and will start a waitlist after that. Comment ALIGN and I’ll send you some details on how to get started on your progress.

🍽️MEAL PREP MENU WITH THE MACROS

We are all prepped and ready for the week ahead! Here’s what Jim and I are enjoying for our meals this week. I’m taking advantage of summer right now and we are hitting the salads hard.

Salads don’t have to be just for a fat loss phase - they are easily packed with a ton of nutrients and are easy to take on the go with you.

🍳Breakfast : Greek yogurt parfait
🥗 Lunch: Southwest Chicken Salad
🍎Snacks: Protein shake, RX bar, Cheese and crackers, Pepperettes, Lots of fruit

As a gentle reminder - I like to share my meal prep menu to give you ideas, not for you to copy what I eat thinking it will give you any specific results. I share my portions or my macros only to give you an idea for your own meals.. If you are looking to enter a fat loss phase, DM me and we can chat about why a personalized plan is important and how to get you set up on one.

Don’t forget to save this for later. You can do that by tapping the little bookmark icon in the bottom right hand corner until the photo ⤵️

Think about your consistency on weeks when you meal prep vs the ones you don’t.

When you prep, you’ve got a plan.

You’ve put thought into what your week is going to look like.

You’ve taken time to go through your schedule and figure out what’s coming up.

Not to mention when you meal prep, all the benefits listed above.

So how do we make it simple?

• Prep 1-2 proteins
• Prep 2-3 veggies and fruits
• Prep 1-2 carb sources
• Portion your Greek yogurt/cottage cheese ahead of time.

Use the ingredients above as a base for your meals and then build different meals from it OR put it on repeat for the week and switch it up for next.

The less we try to complicate our meals, the easier it is to simplify your meal prep.

These are all things we are going to touch on in Summer Sizzler with our Summer Shine roadmap. Putting the THRIVE framework in place so you can plan your weeks out effortlessly and allocate time to meal prep with ease.

DM or comment SIZZLER and I’ll send you the details. We are starting July 1 for our 6 week group session 💪🏻

Can’t wait to welcome you.