Helpful Nutrition & Health Navigation

Wow, this last month was busy!

I am so happy to help each and every client by listening to their story, really listening, and supporting their health journey with evidence-informed advice and advocacy!

Never stop speaking up for yourself or your loved ones, you are the expert in your health journey 💛

- Kelly

Tomorrow, Kind Ice Cream is bringing back it's Bannock & Prairie Berry ice cream, with all proceeds from this delicious flavor going toward Edmonton Aboriginal Seniors Centre!

Enhancing the well-being of Edmonton Aboriginal seniors through culturally-guided and accessible programming, Edmonton Aboriginal Seniors Centre creates a gathering place for all seniors.

To show your support for their work, visit any Kind Ice Cream or Bestie Ice Cream location in the city on September 30th and try their Bannock & Prairie Berry flavor. To learn more, visit: https://www.instagram.com/p/DPEnM76E30L/

"Fatty fish, such as salmon and mackerel, are rich in omega-3 fatty acids, particularly DHA, which is crucial for brain function. Omega-3s have been shown to enhance learning, memory, and overall cognitive well-being.

Additionally, they may help mitigate Alzheimer’s disease risk, especially for those with high stress exposure. Aim to include fatty fish in your diet a couple of times a week."

-Amy Lawson, RD

To read the rest of Amy's article, check out the link in our bio!
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