Mission Strength and Conditioning
09/30/2020
If you haven't jumped on Team Bridgehead yet, there's no better time than now. We're ready to lock and load into the next meso cycle "Strong Like Bull".
If hammering heavy weights and fast sprints is your idea of a good time then you'll fit right in!
Sign up now on TrainHeroic, link is in bio.
DM or comment below with any questions!
09/27/2020
swing-clean-press-snatch-squat-hinge-carry-getup-lunge-windmill-step up
We love the versatility of kettlebells and use them frequently throughout our training programs.
Whats your favourite movement to do with kettlebells??
Join the Mission!
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Progression
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We love dips. To drive home the importance of shoulder stability, we will dot in some ring dips. If you have tried these you know they are difficult but important nonetheless.
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Give these a shot if you have access to rings and let us know how you like them!
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and join the mission
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Click here to claim your Sponsored Listing.
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Contact the business
Address
12328 102 Ave NW
Edmonton, AB
T5N 0L9
