Stress Reduction Association

Huge thanks to Kayleigh for her generous donations!

A big shoutout to our amazing friend Kayleigh-May, founder of the incredible hair care brand .silks

Kayleigh is all about creating luxurious hair products that nourish your hair. We love that! But what's even more inspiring is her dedication to supporting our healthcare heroes.

As someone with friends and family in healthcare, Kayleigh has seen firsthand the incredible sacrifices they make every day. That's why her brand, Kayleigh May Silks, donates $1 from every scrunchie sale to the Stress Reduction Association.

We're so grateful for Kayleigh's passion for supporting those who put others first. You're an inspiration! ✨

Want to try out Kayleigh May's amazing products and support the SRA? Use code SRA10 for 10% off your purchase!

🌟 Huge thanks to Candace for her incredible help at the Health Summit! 🌟

When asked how she manages her stress, she shared her love for giving back and supporting causes close to her heart. Mental health is especially important to her, making volunteering with the SRA an easy choice.

Candace said, "Volunteering allows me to feel part of the solutions rather than just focusing on all the problems."

We're so grateful for her dedication and passion. ❤️

🌿 Finding Balance: Insights from Kenya 🌿

Meet Kenya, a powerhouse balancing a full-time nursing career as a Charge Nurse on the Stroke Unit, a loving marriage, and the joyful chaos of raising two beautiful kids. In a world where time seems to slip through our fingers, we often wonder: how does she do it all? We sat down with Kenya to unravel her secrets to managing such a fulfilling life without sacrificing her own well-being.

When asked about her time management strategies, Kenya shared her love for multitasking and how she thrives in a busy, stimulating environment. However, she also emphasized the importance of recognizing when the busy life starts to overwhelm. Kenya's solution? Intentional scheduling of vacation time and regular hikes to the mountains.

These moments away from the hustle and bustle serve as a crucial reset button for Kenya. They allow her body and mind to recalibrate and recharge fully. What's noteworthy is Kenya's proactive approach—she doesn't just check out randomly; she plans ahead. By prioritizing this time for herself, Kenya ensures that she can give her best to her family and career.

For Kenya, time management isn't just about ticking off tasks; it's about finding harmony and taking the time she needs. As she wisely puts it, "Time management takes care of stress for me, and sometimes, I just like to take my time." Her journey teaches us that true balance comes from understanding ourselves, planning with purpose, and embracing moments of serenity amidst life's whirlwind.

Here's to Kenya and her inspiring journey of finding balance in the beautiful chaos of life!

Offering strategies that foster environments where individuals and communities can thrive amidst stress.

We love a good mission to live up to!

We're officially 3 years old!! Wow!! what a kind, brilliant, and meaningful contribution this baby organization has become. It sure does take a community to raise a society. Thank you to all the people who have infused their beautiful energy over the years. Look at us grow!!! Happy 3rd birthday SRA 🥳🎉✨️♥️