Hosta Lane Acupuncture

Well I'm pretty pumped!
Finally feel like I can say I've bench pressed 100lbs..
Still rehabbing the hip but almost there. Maybe it will be time to try dead lifting again?

100 lbs for the win! 1 almost 2 reps! Ha!

Am I consistent? I could improve that but I'm listening to my body, rehabbing the hip still and just showing up.

Need help? I can help with the aches and pains and Derek can get you stronger.