YTC Dietitian

Our first Nutrition Bingo Night at Alexander Health Services on Monday was a success! Tag a friend you think would love this🙂

We love chef Holly!

3 Healthy Plant-Based Recipes: Cooking With Greens for Indigenous Food Sovereignty — Growcer Chef Holly shares three recipes for a salad, soup, and smoothie using locally grown leafy greens from Yellowhead Tribal Council.

Happy Valentine's Day!🩷
Want to create memories in the kitchen tonight to celebrate love? Try these heart-shaped pizzas! https://www.foodnetwork.com/recipes/food-network-kitchen/heart-shaped-pizza-for-two-5435358

Nutrition tips:
- Try making your own dough and using half white flour and half whole wheat flour
- Use smaller amounts of processed meat. If you use a heart shaped cookie cutter you could get 4 hearts out of one regular slice of meat.
- Use a "no salt added" tomato sauce https://www.realcanadiansuperstore.ca/tomato-sauce-no-salt/p/20063296002_EA
- Eat a side of vegetables. Get creative with these heart shaped carrots https://www.melandboyskitchen.com/2013/02/12/heart-shaped-carrots-valentines-day/