Kinective Personal Training

If there’s anything that fitness on Instagram has taught me, it’s how to target/activate my glutes. But let’s not forget the benefits of strong glutes (aside from just looking good) 🍑

1️⃣ Strong glutes are important for proper pelvic alignment. If you sit on your ass all day, then your pelvis is tilted forward which can lead to tight hip flexors and lower back pain. Keep those glutes strong!
2️⃣ Strong glutes can provide more stability for your knees. Your glutes are attached to your IT band which attaches to the outer edge of your knees. Your IT band is a thick connective tissue and it needs to be tight from the contraction of your glutes. There are some cases where the IT band is too tight causing pain but that’s a discussion for another day.
3️⃣ Glutes increase power and performance. Glutes are in charge of producing a lot of force through hip extension. Whether if your a runner, lifter, or an athlete that needs to jump, glutes are the star players for performance goals!

Want to live pain free? Train what you own

The conventional barbell deadlift is not a one sized fits all. Yup I said it.

Here’s the thing, I know I’m strong, I know I’m mobile, and I have a pretty strong core, but my anthropometric will not allow me to conventionally deadlift of the floor with a neutral spine. So instead, I raise the bar to a height that is appropriate for my body. I’m now stronger and healthier because of it. If you’re feeling your deadlifts in your low back, consider modifying by adjusting the height, stance, or a different variation. That way you can get the most out of deadlift. Because let’s be honest… the deadlift is a pretty badass lift.

Train what you own and you’ll be capable of more. Train outside your capabilities and you’ll lose what you own.