Kinnect Intensive Program Parents

Don't forget to use the TIPP skills when we need to reduce extreme emotions....
T- tip the temperature
you can use cold water on your face
I- intense exercise
this helps calm your body when its high with emotions
P- paced breathing
breath deeply in your belly, slow your pace by inhaling and exhaling
P- paired muscle relaxation
notice the tension in your body, well deep breathing tense different body muscles or well exhaling say the work Relax in your mind

Remember Self Care is important, it helps us refuel our bodies and minds so we are ready to ride the next wave....

Fun Idea to do with the kids this weekend or week since the weather is warming up....

Welcome to our new Kinnect Intensive Program Parents page...