Wright Performance & Therapy

HOT ROCK & ROLL

Join Neville Wright for this ball and foam roller 60 minute class and get into the depths of myofascial release with the combination of range of motion, the use of therapy balls, and a foam roller. The therapy balls provide feedback to the nervous system while focusing on trigger points to release tension and tightness in specific muscles as well as release superficial and deep fascial layers in the body. This experience helps to relieve aches and pains, enhance breathing function, reduce stress, improve posture and increase range of motion.

Please Note: No previous yoga experience is required. Bring your own therapy balls and foam roller OR purchase the workshop to include the equipment make sure to purchase the package that is $40 to cover equipment and you take it home.

Date: Saturday, April 27
Time: 3:30-4:30 pm
Where: Metta Yoga Edmonton
Cost: $30 + GST if you have your own ball and a roller OR $40 + GST if you need the equipment

Hope to see you there!

Join us for an exhilarating 90-minute workshop led by former Canadian Sprinter and 3-time Bobsleigh Olympian, Neville Wright.

Date: August 26, 2023
Time: 11:00 AM - 12:30 PM
Location: Rollie Miles Athletic Park
10450 - 72 Ave
Edmonton, Alberta
(Scona Track)
Cost: FREE
(Only 20 Spots Available)

**Age:** Open to participants aged 15 and above

Get ready to rev up your athletic performance as Neville takes you through a dynamic session covering essential components like warmup techniques, mobility drills, and in-depth insights into acceleration and speed mechanics.

With Neville's expertise as a Speed & Strength Coach, you'll gain invaluable knowledge and practical tips to optimize your sprinting potential. This event is **free** and open to all aged 15 and above.

**Event Highlights:**
- Learn from a former Canadian Sprinter and 3-time Bobsleigh Olympian
- Enhance your speed and acceleration techniques
- Engage in a comprehensive warmup and mobility session
- Gain insights into acceleration and speed mechanics
- Q & A session with Neville Wright

Whether you're an aspiring athlete, fitness enthusiast, or simply lonce your speed skills, this workshop is your opportunity to learn from a true expert in the field. Don't miss out on this chance to ignite your velocity and reach new athletic heights!

Secure your spot now and get ready to sprint, dash, and accelerate with Neville Wright guiding you every step of the way. Let's speed things up together!

Register at link in the bio or use QR code.

Posted • Neville Wright is a professional bobsledder, 3x Olympian, and performance therapist. In today’s Feature Friday, we have Neville sharing his story and reflection on how he recovered from his worst situation in sports.

When being asked his advice for anyone recovering from a sports injury, here is what Neville says:

“Be patient with yourself while recovering, trust and focus on the process. Your Goals have the ability to be a distraction. Instead let those goals be a motivator and focus on the process to achieve them”
- Neville Wright

Thank you for sharing your insightful story and advice!