Neal Jenn

3rd installation of dynamic warmup videos!!
We kept this one really brief to stop you guys from holding up the tee boxes. Feel free to go through this routine twice or hold longer with the stretches.
Even though golf wouldn’t usually be considered an explosive sport, the rotating nature of whacking balls can be pretty hard on your spine so make sure to warm up before teeing off!
You definitely won’t want my advice on how to golf... But if anything in your body doesn’t feel right while chasing birdies, feel free to send me a DM and let’s at least get that part of your game sorted out.

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No gym? No problem!! Use what you’ve got at home!
It’s not about what you do. It’s not about how it looks. It’s all about just doing it.
The world is waking back up, but gyms won’t be open for a while. That doesn’t mean your activity level has to stay on shutdown too. It’s the perfect time to and with stuff you’ve got around the house. I found some rusty old chains at the farm and have been using them for everything.
If you are struggling with equipment or exercise ideas at home, hit me up in the DMs and we can brainstorm some ideas together. Laundry baskets and luggage filled with weights can work the same as a barbell...
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