Aligned Minds

When you’re lying on the couch at 2 PM feeling like you’ve been hit by a truck? That’s not laziness. That’s burnout, ADHD-style. Learn how ADHD and spoon theory may be affecting you.

ADHD, Burnout, and Spoon Theory: Why You're Not Lazy (and How Therapy Can Help) If you’ve been exploring ADHD, burnout, or mental health lately, you might’ve come across the Spoon Theory. How can ADHD and burnout be explored trough spoon theory and therapy.

Ever feel like your emotions are running the show, leaving you stuck in frustration, regret, or pain? Fighting reality can make things even harder—but what if there was a way to find peace, even in tough moments? Radical Acceptance, a powerful DBT skill, can help you let go of emotional suffering and move forward with clarity. Check out our newest post to see how it works!

Radical Acceptance: How This DBT Skill Helps Manage Overwhelming Emotions Radical Acceptance : a DBT skill for distress tolerance Have you ever been in a situation and felt an intense wave of emotion overwhelm you, taking over your thoughts, and leading you to take destructive actions towards yourself or others? While experiencing pain and strong emotions happens to every...